Person-centred Psychotherapy assistance in Brighton as well as Hove












Psychotherapy and Counselling: What is it and precisely what type of psychotherapist do I need for my particular issue?


Do I have to have Therapy?

It is advisable not to end up being confused around the difference between these 2 ways of describing a counselor. Granted that you are looking for help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish proof of their qualifications, to be admitted onto the website.

Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship since this is essentially what it is. All counselors receive instruction in mastering how to listen to a person as they discuss a specific issue or feelings they are having and to ask questions that may well stimulate an useful exploration of whatever that has become a frustration.

What type of counseling do I need to have for my problem?
There are so many different types of therapy models available, that it can be totally puzzling to figure out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to know that much research now proves that the therapeutic "relationship" is most likely sign of a good outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some help presently, concern oneself less about the "type" of therapy on offer and focus more on seeking out a person with whom you feel you can connect.

How do I pick a therapist?
It is a very good idea to see a minimum of 3 people whenever you are seeking a therapist and to see how you feel as you sit and talk with each other. Many therapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.

How can I make certain I have picked out the right therapist for me?
It is worth keeping in mind that therapy can really help you to work through interpersonal difficulties, so even if you don't feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to develop a better relationship in therapy as well as broadening your check my site relational capacities with people who seem different in your life generally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles in being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to offer her any
prompt strategies or to say much, she feels that he can not help her and that he is not seriously interested in her headaches at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior experience of interacting with an older adult male, a man who represents the kind of age her own dad would be. J could choose to find a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially uncover a lot about herself by means of her relationship with therapist L. She might visit the website learn how to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit frightened?

These are just a handful of ideas about how Visit Your URL a therapeutic relationship in itself could serve to help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to talk about this at your upcoming session. You may well be very surprised at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is important to remember that therapeutic training focuses upon issues like problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may badly affect your capacity to connect effectively to people.

If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

Leave a Reply

Your email address will not be published. Required fields are marked *