Counselling and Psychotherapy: What is it and what kind of counselor do I really need for my particular problem?
Do I require Counselling?
It is advisable not to become baffled around the difference between these 2 ways of defining a counselor. Granted that you are searching for help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish proof of their qualifications, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might like to consider therapy as a healing relationship simply because this is effectively what it is. All psychotherapists receive instruction in understanding the best ways to listen to an individual as they speak about a particular issue or emotions they are having and to ask questions which may well promote an useful exploration of whatever that has become a difficulty.
What form of therapy do I need to have for my issue?
There are countless different kinds of therapy models available, that it can be really overwhelmeding to work out which will be best for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to know that much research now reveals that the therapeutic "relationship" is most likely barometer of a favorable outcome, regardless of therapeutic model. For that reason, if you are looking for some support presently, fret less about the "type" of therapy available and concentrate more on seeking out a professional with whom you sense you can connect.
How do I decide on a therapist?
It is a very good tactic to meet at least 3 people whenever you are seeking a counselor and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the phone or face to face, so you may more tips here find that 20-30 minutes is ample time to explore if you experience a connection.
How can I make certain I have picked the right therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even if you don't really feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this might really help you to build a better relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her difficulties in being confident with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to provide her any
instant solutions or to say much, she supposes that he can not assist her and that he is not actually interested in her issues at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of communicating with a more mature man, an individual who represents the sort of age her very own father would be. J could opt to seek out another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discover a lot about herself through her relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying advice difficulties around self-belief and self-confidence as a result of growing up in try here the absence of a father figure and perhaps she is curious about therapist L along with being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of counselor, then it might be very beneficial if you can bear to talk about this at your upcoming session. You may be very surprised at how your therapist acts in response and he or she may even help you to understand more about this uneasiness. It is crucial to keep in mind that therapeutic training focuses upon issues such as difficulties in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may badly impact your capacity to connect well to people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK